Infrared cabins have won in all developed countries enormous popularity.It is not difficult to predict that our country is on the brink of a boom in the use of infrared saunas.During his stay in the cabin body temperature increased briefly to 38 degrees by suppressing the activity of pathogenic unicellular and freeing the body from accumulated toxins.So if you intend to buy an infrared sauna, for a long time to think it is not necessary, since the regular sessions increases the overall resistance of the human body.
- history infrared cabin
- design infrared sauna
- The principle of infrared cabin
- Applications infrared sauna
- Differences from the infrared cabin Finnish sauna
- benefits of infrared sauna
- FYI infrared cabin
- Restrictions on the use of infrared sauna
- Contraindications to the use of the infrared cabin
history infrared cabin
Infrared openly for the first time in 1800 by scientist W. Herschel from England.He fou
history infrared cabins began in Japan, where it is always very carefully relate to health, combining the philosophy of mind, mental and physical balance.It is therefore not surprising that the doctor Tadashi Ishikawa from Japan back in the sixties of the last century, decided to achieve the effect of the depth of penetration of heat in total warming of the body.
As a result, he patented a special development zirconium emitters that isolated wave medium range, which had a length of 2-5,6 microns.It is these waves are able to warm up the body, giving the whole body a powerful positive impact.Thus, the result of years of research began infrared cabins.
then infrared sauna has spread in the United States and Western Europe.Currently, infrared cabins are beginning to be popular in our country.These devices a few years ago were set exclusively in fitness clubs, beauty salons and hospitals.But today more and more people prefer to use the infrared cabin at home.
design infrared sauna
Infrared Sauna is new health equipment.Entering the cabin, you get to the room to get a wooden bench back and sink gradually into the pleasant warmth.The secret is to install infrared emitters, which are built into the floor and wall lockers in such a way to warm up the entire human body.
infrared sauna is shaped like an ordinary wardrobe and come in various sizes.The minimum size of the booth, which is released into production, is approximately 100 by 100 by 195 centimeters.Infrared cabin has a separate entrance.Its size depends on the desired amount of free space, and with the expectation of the number of people who will be at the same time to take a session.Also, the dimensions of the infrared sauna in the apartment determined by the installation of additional equipment inside the cab - a table for placing drinks or magazine shelves.
Outside and inside the infrared sauna is finished with natural wood that are released when heating volatile useful to an organism that has an antibacterial effect.For the manufacture of products, the following types of wood: hemlock, Canadian cedar, pine and linden.All materials that are used to trim saunas, environmentally safe.The infrared cabins are equipped with a control system, some of them have built tsvetoterapevticheskuyu installation, sound system, air ionizer and other options.
The principle of infrared cabin
emission spectrum of infrared sauna heater is the closest to the emission spectrum of the human body.Thermal waves in the infrared cabin air pass through, but at the same it is not heated, and penetrate into the body to a depth of 4 cm.
In this warms tissues, organs, bones and joints, as well as accelerating the flow of fluids and blood in the body.Increasing blood circulation causes an increase in metabolic conversions, which increases, in turn, the action of the immune system in the body, improve muscle power, supplies oxygen to the tissues of the body.
Since infrared heat penetrates deep into the body with minimal impact on the air, warmed by natural tissue perspiration.The body sweats under mild conditions - close to 40-60 degrees Celsius.
The composition of sweat contains about 20% solids and 80% water, so as to then output the fat and toxins.In the Finnish sauna for comparison also warms the body to a depth greater than 3 millimeters, but the temperature is much higher - 110 degrees, as sweat contains 5% solids and 95% water.
In addition, the amount of sweat in an infrared sauna, which stands out for half an hour, higher than in the sauna in 2 - 3 times.The amount of sweat increases with regular use of the infrared cabin.
infrared sauna session in the infrared cabin is a great vacation destination, so it is often the setting for the active use of leisure facilities to good use.Depending on the size of the cabin you can enjoy the warmth of friends, family or alone.An infrared cabin can be placed in the apartment, cottage, office and in the country as well as the fitness center and beauty salon.It is already the price of an infrared sauna is quite acceptable.
Infrared saunas are considered essential for the training of professionals and amateurs.Many football clubs use the infrared cabin in order to heat the athletes before competition and for rehabilitation after him.Thanks to its own therapeutic properties of infrared saunas have been used in modern hospitals.
Differences from the infrared cabin Finnish sauna
in the infrared cabin is used method of deep heating of the human body using a special infrared heaters.Heat transfer is carried out not by convection process, and the wave.In ordinary saunas electric or wood-burning stove heats the first stones, which, because of heated air, then the body surface is heated with hot air.
in a traditional sauna the air is heated more, so is partially combusted oxygen, which provokes a feeling of closeness.This reduces ventilation effectiveness of the procedure, because the temperature falls and the body warms up less.The home infrared sauna rays directly heated body tissues and body without heating the air.Therefore, ventilation does not affect the temperature and efficiency of the procedure.
Infrared cabin has fewer contraindications than a Finnish sauna, but many useful properties, in particular, it is accessible to visitors of all ages.Such units are very mobile, so for assembly and disassembly of the booth will not need a lot of time and creating special conditions for the sauna only need the 220V socket.
consumption in an infrared sauna is much lower than in the Finnish saunas, because they installed economical heaters, besides energy is almost not consumed for heating the air.The infrared cabins exclude the possibility of burns, as the heaters are equipped with protivoozhogovymi ceramic bars or hidden in the wall of the booth.But in the Finnish sauna it is recommended to be cautious with the heating element - stones or metal spiral.
Use infrared sauna
Use infrared cabin is clinically proved.Numerous medical studies have shown that the wave method of warming the body has a positive effect on the human body and a sparing effect on the cardiovascular system, compared to the influence of high humidity and hot air baths Russian or Finnish sauna.
unique technique allows the warm wave inside the infrared cabin to maintain a low temperature and little humidity.As a result, infrared sauna amplified perspiration, improves blood circulation, accelerating metabolism.In addition to physical purification, this procedure has a positive effect on the psychological and emotional state.
Regular sessions in the infrared cabin will allow you to get rid of stress, increase efficiency, improve mood and learn to fully relax.
FYI infrared cabin
Before a session is to take a shower and thoroughly clean the skin.Heat treatments are advised to take every day for 20-35 minutes.The ideal time to visit infrared saunas - in the evening after a workout in the fitness club.If you do massage, it is recommended to pre-wash the cream and butter.
on an empty stomach is not worth visiting infrared sauna, as well as after you have eaten tight.Before the procedure is good to drink a glass of vegetable or fruit juice, and then - to eat a small protein meal.During the session, you need to drink water, but not by force, because excessive drinking will not help cleanse the body better, but only overload the heart.
not recommended session before the serious emotional and physical work, and at the beginning of a busy day, as a natural reaction to the heating acts subsequent relaxation.It is harmful in the infrared sauna use cosmetics that are "for a bath," because the impact of infrared rays can cause an increase in the number of times their activity.
Restrictions on Use of infrared sauna
How infrared sauna is harmful or useful for the organism depends on such factors as the wavelength that is emitted infrared radiator for saunas, the intensity of the radiation exposure time per person, the magnitude of the surface area of exposure, a person's ability to carrylike heat.At the same time it is worth remembering that 99% of the radiation on the eye and take the skin.
unfavorable combination of the above factors to human health is likely to harm, but choosing the right mode session in the infrared cabin brings only benefits.Although the medicine is still there are certain restrictions for use.Infrared heat penetrates deep enough into the body, causing fever.Therefore, the presence of certain diseases or pregnancy infrared sauna due to an increase in temperature is not desirable.
In some bruises and injuries as the heating is harmful and may even lead to the opposite effect, that is to reinforce the inflammation.Sore place can not warm up for three days.Thereafter, heating is useful.Infrared saunas are not worth visiting at the slightest indisposition, as the disease can only be complicated.
If you are taking any medication, you should always consult with your doctor about a possible change in the therapeutic effects of an encounter with heat rays.Session in an infrared sauna is undesirable for people who suffer from atherosclerosis and other vascular diseases.
Contraindications to the use of the infrared cabin
Strong heating absolutely contraindicated in the presence of purulent infection in the tissues and joints, as well as SARS.Relax in the infrared cabin really dangerous during pregnancy in the first trimester, but in the last stages of pregnancy expectant mothers feel the only benefit of infrared saunas.
the presence of metal implants in the body or prosthesis is recommended to consider that they are capable of reflecting rays avoiding heating of adjacent tissues.It is necessary to stop the infrared sauna in the event of a painful effect.The presence of silicon, which melts at a temperature close to 200 degrees, absorbs infrared energy, and is not a contraindication to heat in the infrared sauna.
If you are planning to buy an infrared sauna contraindications for its visits you need to know without fail.In particular it:
- benign and malignant tumors;
- purulent processes;
- Infectious Diseases;
- Internal bleeding and open;
- Extensive fungal skin;
- parasitic diseases;
- Total atherosclerosis;
- cardio system.
Thus, a visit to the infrared cabin is kind of cardio and has a beneficial effect on the human body.On the dangers of infrared saunas say only in cases, if a person ignores the advice of a doctor, abuse or sauna holds the presence of disease.